Learn to Merge Emotional Intelligence, Mindfulness and Meditation to Change Human Behavior and Live an Awake & Aware Life
In-Person Holistic Mindset & Meditation Training
9 Weeks, 100 hours, Internationally Accredited and Certified
Location: Practice, 2128 N.Halsted St., Chicago IL (Lincoln Park)
A $250 deposit is required during registration and will be applied towards your tuition.
Training Begins January 8, 2020 to March 11, 2020
For months I had become increasingly interested in mindfulness & meditation and the idea of bringing these benefits out into the world.
Coupling these practices with cognition work very much resonated for me. In today's world I'm the type who needs at least some data to support new ideas or beliefs, so I appreciate that this program is grounded in science and backed by data, with meaningful lineage and serious depth of knowledge. More than enough to sink your teeth into.
Most importantly, Rajni is absolutely authentic at her core, a true subject matter expert, and the real-deal within this realm. Genuine authenticity in teaching is tops on my list, and my inner skeptic was blown to smithereens. Bottom line - if you're reading this, you're in the right place...
Brand Strategist, ThoughtFuel
Going through Rajni's Holistic Mindset and Meditation Training Program has been extremely powerful. It has taken my meditation practice to the next level while learning so much about the science and research behind it all which is extremely fascinating.
The impact it has had thus far on myself, relationships, and general well being have been monumental. Rajni and the guest speakers brought in during the course have provided incredible insight and valuable information to level up and live an aware, awake, and meaningful life."
Enterprise Account Executive
Why did we create this program?
We believe the watering down of mindfulness and meditation serves no one, nor this world.
We know that combining authenticity and vulnerability with rich history, & practical, profound modalities such as Cognitive Behavioral Therapy, powerful meditation techniques, science, emotional intelligence practices, to fundamentally change the baseline of your thoughts, emotions and behaviors...is the name of the game.
The objective is To Live An Aware and Awake Life.
By integrating data and understanding of your physiology, brain and psychology, you'll connect with your curiosity and feel the mental, emotional and physical impact of meditation and mindfulness.
Reducing toxic stress, applying thought management skills, learning breathing techniques and nervous system 'regulation' will deepen your understanding of the brain's ability to rewire itself.
You'll evolve your beliefs and systems of thinking, for the ultimate purpose of living an aware and awake life.
Meditation Philosophies, Cultures and Lineages: In-depth and well-rounded education in the art and science of meditation will allow you to be able to relate to people and events in power ways.
Neuroscience and Physiology: Learn about the your brain and how your body
responds to powerful mindfulness and meditation practices.
Mindset Development, Emotional Health, Healing, and Mental Skill Sets: Learn crucial tenets of Cognitive Behavioral Therapy, the art of effective communication, and level up your emotional intelligence. Gain deep insight and fulfillment for your mission and goals..
Breath Work and Energy Shifts: Your breath is a gateway to your nervous system
and ability to regulate your emotional and deeper energy states. Learn profound and pivotal breath and energy practices during our training.
Art and Business of Teaching: Instructing others how to create emotional regulation, better focus and begin to change their life from the inside out is deeply rewarding and incredibly fulfilling.
Rajni Tripathi, Lead Teacher
Rajni is a Mindset & Meditation Coach, merging emotional intelligence and mindfulness to change human behavior.
With over 5,000 hours of teaching/coaching experience, hundreds of hours of meditation, yoga and mindfulness training, along education in Cognitive Behavioral Therapy, NeuroLinguistic Programming, Evidence Based Mindfulness Training, and much more, Rajni's purpose is to help others live in deeper connection with themselves, so they can teach others the same.
As Board Chair of the Chicago Women's Health Center and Member of the Board of Directors for the American Women's Medical Association - Chicago, Rajni actively promotes and help facilitate all avenues of mental wellness and emotional health in her community.
Julia Rubenshtyn, Ph.D, Guest Teacher
Julia Rubinshteyn is a licensed clinical psychologist. She earned her PhD in clinical psychology 2015 from Marquette University. She completed her internship at the Denver VA and currently works in Chicago providing services to veterans who have a spinal cord injury.
Julia has been formally trained in various evidenced based interventions including Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to address issues related to depression, anxiety, PTSD, and other mental heath diagnoses.
Julia has received formal training in mindfulness interventions and often uses these techniques when providing interventions to patients both individually and in a group setting.
Dr. Nancy Church, Guest Teacher
BIO COMING SOON
Megan Portnoy, Guest Teacher
Megan has dedicated her life and work to the pursuit of resilience and authenticity. Exploration of her varied interests has led to work as a political consultant in Washington D.C., many years as a yoga teacher, a small business owner and community builder, and a public relations director for an NYT best-selling author.
She has made a career of pursuing curiosity wherever it takes her. Now she's aiming her efforts at teaching others how to do the same. Through meditation, stoic practice, exploration of consciousness, movement, and self-inquiry, Megan shows people how to connect with their why and go after it with knowledge, courage, and enthusiasm.
Kirsten Higgins M.Ed, C-IAYT, Guest Teacher
Kirsten is internationally certified in yoga therapy and has trained for over 800 hours in multi-level environments with diverse clientele. Her approach to health conditions encompass a yogic and holistic lens, while considering the lens of our western health-care system.
Kirsten has found her niches in working with techniques to manage stress, anxiety and depression (as well as trauma/ PTSD), yoga for chronic pain, and yoga to assist in healing a physical injury.
In Spring of 2019, she became faculty of Sundara Yoga’s Trauma-Informed Yoga Therapy (TIYT) training program for other yoga teachers on how to work with students and clients experiencing anxiety, depression, or PTSD. Kirsten also leads an Overcome Anxiety Clinic, which is open to the public, four times a year.
This training was simply transformative and I can never go back. I have added an abundance of tools to my coaching skill set that I acquired as a corporate trainer for a cosmetic company.
Rajni’s science based method of teaching the complexity of the brain, mind and body was smart, attainable and digestible. This has given me the ultimate confidence in communicating the benefits of mindfulness and meditation to anyone.
Her guidance has elevated my meditation practice and has me dropping in deeper, tuning into my body and its capabilities like never before. I have genuinely leveled up and I only have Rajni and this program to thank.
Schedule & Requirements
Training Begins January 8, 2020 to March 11, 2020
In-Person sessions are Wednesday evenings 6:30 pm - 9:00 pm from January 8 to March 11, 2020 at Practice (2128 N. Halsted St. Chicago)
There will be 2 Sunday sessions from 11:30 am - 5:00pm. These Sundays will be scheduled based on student consensus.
Additional requirements include reading materials and attending online or in-person teacher led meditation classes. If needed, one Wednesday classroom session may be conducted online, via Zoom.
Students missing more than two days will work with Rajni to stay up to date and on track with the program.
To successfully get accredited and certified you'll need to:
Have a consistent meditation practice for atleast 1 - 3 months, prior to the training.
Complete all assignments, reading, and final practicum.
Attend all in-person classroom sessions. Make-up sessions will be considered as needed.
Deep curiosity to learn.
The choice to teach after graduation is purely yours but you'll finish with all the tools, experience and education to powerfully impact your life and others.
Registration closes December 20, 2019
A $250 deposit is required to reserve your seat. Deposits are refundable until Nov 15, 2019.
Monthly payment plans are available.
Certification & Training Investment
For years I've known the benefits of meditation and having a consistent practice, yet I struggled to integrate it into my life. About a year ago I finally started that journey and really dove into the science, the practices and the overall understanding.
Rajni's Mindfulness & Meditation course was a great addition to my initial foundation.
Rajni is a wealth of knowledge and having access to her one on one was a big plus of the program. Being able to ask questions as I went through the material was very important for my understanding. The daily accountability via a community board was actually quite powerful and a sense of community I think many are missing these days.
I most certainly have a better foundation in the science of meditation and what is does and can do for the brain, ones mindset and the power it has over ones mental and physical health.
I can't suggest the Mindfulness & Meditation course enough and it's for you whether you want to teach, understand it all better, be a better parent, or a better overall person.
Why Become an Internationally Accredited and Certified Holistic Mindset and Meditation Teacher?
Mastery: In-depth and well-rounded education in the art and science of meditation, will allow you to be able to relate to people and events, in powerful ways.
Impact: Teaching others how to create emotional regulation, better focus and begin to change their life from the inside out, is deeply rewarding and incredibly fulfilling.
Strength-Based Approach: Using holistic modalities, you'll learn to teach a curriculum based on an individual's strengths, including their deep intentions, reflections and receptivity to change.
Value-based Living: Creating a life for yourself with the tools, techniques and ability to live based on your values, provides deep insight and fulfillment for your mission and goals.
Outreach: Your accredited and certified training will establish your teaching, meditations, classes, and workshops in communities, organizations and institutes across the world.