Haworth Collection - Toronto Relaxing and Reenergizing Meditation with Rajni Tripathi
Thursday, May 14, 2020
4:30pm - 5:30pm EST via Zoom
Connection, Community and the Power of Meditation and Breath
Haworth Collection - Toronto
comes together to support their clients and community.
Joining forces with Founder of Thought Transformation Institute - Rajni Tripathi, all participants will create emotional regulation, and nervous system reset with deep relaxation, to deactivate anxiety, fear, stress and excessive thoughts through meditation and powerful breath practices.
Everyone is encouraged to lie down and be comfortable during the meditation session, however, sitting up will have the same impact.
The last 10 - 20 minutes will be devoted to Q & A to develop community, and discuss the biochemistry of the body and brain, to deepen the understanding of what happens when you create space for important and powerful practices to support yourself.
We'll also discuss what is happening in the brain and body when you engage in news/social media, and what time of the day is better for these activities based on your brain chemistry and nervous system.
It's all connected. Lets learn how to impact, in a positive way, our entire Being, from the inside out.
Pre-registration is required and limited to the first 100 people.
Please connect with Haworth Collection Specialist, Lina Martinez: , with any questions.
"24 days straight meditation. Great sleep, energy levels have gone up quite a bit and I've also started intermittent fasting. I'm down 7lbs. Just feeling good so I thought i'd share how my journey is going. Anxiety is ok. Still not "cured", but I feel I can breathe through my spells a little better."
"I really liked today the best. I tried laying down and it was much more comfortable than last time. It felt very healing."
"Loved it. Thought it was great and "easier" to relax than I thought it would be." (his first time EVER meditating)
"Rajni is a great instructor. Really helps to calm your mind and relax your body"