Stress and Anxiety Reduction, Meditation and BreathWork
Sessions Conducted via Zoom
Connection, Community and the Power of Meditation and Breath
[YOUR COMPANY] comes together to support their community and clients' mental health and emotional wellbeing.
Rajni Tripathi, Founder of Thought Transformation Institute, leads live sessions designed to create emotional regulation, and nervous system reset with deep relaxation.
Participants will deactivate anxiety, toxic stress and activate creative thinking, sharper mental agility and cognitive flexibility through meditation and powerful breath practices.
The first 30 minutes will consist of meditation/breathwork practice and the last 10-15 minutes will be devoted to Q & A to develop community, and discuss the biochemistry of the body and brain, to deepen the understanding of what happens when you create space for important and powerful practices to support yourself.
We'll practice and discuss what is happening in the brain and body because of meditation/breathwork
and how to create and regulate mental and emotional health best practices.
It's all connected. Lets learn how to impact, in a positive way, our entire Being, from the inside out.
For booking inquiries, contact Rajni [AT] ttinst.co
That was the best “meeting” I’ve ever attended! It felt as though I had a wonderful massage when I was done with the deep breathing. It was so relaxing! Thank you so much for this.
Lisa G., Account Executive
Rajni, thank you so much for leading a group of over 80 participants in a much needed COVID-10 Coping Meditation. In a time of great uncertainly and anxiety, you were able to arm us with valuable tools to help us stay in the present and breath in a way that truly healed our souls.
The gentle sound of your voice helped guide our thoughts and provided an hour of true relaxation.
Thank you for uniting us with a sense of community and the feeling that we are all in this together. You were wonderful!:
Natalia M., Design Specialist
Rajni helped me to develop a daily meditation practice that has deeply transformed how I move through the world....what she offers is so much more than simply a coping mechanism for a stressful job.
I find that I am now less caught up in the drama and posturing that I encounter in litigation and instead am empowered to find that space between action and reaction, to sustain the stillness so necessary to perceiving our own wisdom, and to more intelligently craft my own responses and behavior.
Through working with Rajni, I’ve found new sovereignty that I had not experienced before. Tanya Senanayake, Litigation Attorney