speaking engagements, trainings, sessions and more
Mission: spreading good ideas and sparking new ones
30 minute Breath Meditation @11:30am - Chill Chicago (River North)
60 minute Holistic Meditation @1:30pm - Practice Fitness and Wellness (Lincoln Park)
Last Monday of every Month:
@8:30pm: 15 minute guided meditation at Crossfit CE for
Holistic Mindset and Meditation Training Program
9 Weeks beginning Sept 18th.
"24 days straight meditation. Great sleep, energy levels have gone up quite a bit and I've also started intermittent fasting. I'm down 7lbs. Just feeling good so I thought i'd share how my journey is going. Anxiety is ok. Still not "cured", but I feel I can breathe through my spells a little better."
Noah: "I really liked today the best. I tried laying down and it was much more comfortable than last time. It felt very healing."
Carol: "I loved it. I'll come as much as possible. So glad you brought meditation to Practice"
Eric Hansen" "Loved it. Thought it was great and "easier" to relax than I thought it would be." (is first time EVER meditating)
"Rajni is a great instructor. Really helps to calm your mind and relax your body"